Jealousy in a relationship is one of the most frequent themes that appears in couples. What you have to understand in all this is that it is something that is about oneself more than with the other. When we understand that this is so, we will then discover how to control them and have a much fuller relationship.
What is jealousy?
Basically jealousy is caused by the low self-esteem of the person. The moment there is some insecurity, the same is projected on the couple.
All this has a lot to do with limiting beliefs that are nothing more than some beliefs that we have about ourselves that are not real.
Of course it is not the only issue, there may be other issues that are the ones that generate jealousy. A clear example of this is when the trust of one with the other is broken. There are cases where even jealousy appears because of the other person’s success.
Clearly, all this greatly affects the couple’s relationship. Love seems impossible to sustain because of that vulnerability and the tension becomes latent.
Tips to control jealousy in a relationship
Applying some actions and fundamentally, analyzing what happens to us, we can control this jealousy and have a much healthier relationship.
Analyze the jealousy
Analyze when jealousy appears, what is behind it. This will help you see the root of the problem and work on it so that it does not spread to other areas of your life. If you think you can’t do it alone, seek professional help.
Improve your self-confidence
We talked about what jealousy represents in itself, which is an insecurity in the person from an emotional point of view. Sometimes, behind there are certain general feelings of abandonment, guilt and general lack of value.
Working on self-esteem and self-confidence will help prevent jealousy from appearing in the couple and control it. You could make a list of those insecurities in you to work on them one by one.
Communicate with your partner
Be honest with your partner, tell him what is happening to you and that you are working on it to improve it day by day. This will allow your partner to support you in finding a solution and to know that you are doing your part to overcome it.
Keep a positive attitude
Like any other feeling, jealousy generates fear and that leads to a vicious circle of negativity. By trusting yourself and the other person, you will be calm and that will help maintain a positive attitude towards life and in any situation.