There is no doubt that stress and health are linked. The body perceives a certain threat or danger and it is there where it ends up giving a certain response that triggers an internal torrent that directly impacts our health. Knowing how to release it or apply tools for it is essential in order to protect ourselves and have a much more balanced life.
A person who is constantly stressed by work, finances or relationships causes her health to suffer. We speak of the physical body but also the emotional body.
This stress can be temporary or continue over time and be long-term. In any of these cases, it will directly affect hormones, mood and can trigger different diseases.
When a person has a lot of stress, they will notice it with the appearance of certain effects such as:
• Headaches
• Depression
• Anxiety
• Colds or flu
• fatigue
• Insomnia
• Body aches
• Gastrointestinal disorders
• Problems in your concentration
• Imbalance in the heartbeat
• Irritability
• Other diseases
Of course, if that stress lasts over time, it will directly affect the immune system. And therefore, put at risk the appearance of much more serious diseases.
Stress occurs when the hormone cortisol enters the bloodstream. If this occurs very mildly or for very specific periods, it could regulate all the functions of the body. But when it is given continuously or for long periods, stress levels are no longer good and inflammation and changes in general hormones appear.Being able to detect what causes us stress and applying tools to free ourselves from it is key so that it does not end up affecting the entire organism.
One of the best tools to free ourselves from stress is tantric or relaxing massage. It will help immediately to relieve stress, release that energy and tension that is in the muscles and joints.
Thanks to this, there will be better blood circulation and therefore, it will favor the immune system. A person who looks good, without stress is rejuvenated and allows to release all the senses of her, allowing creativity and well-being to emerge.
At Aroha Massage we are experts and we can give you all kinds of relaxing or tantric massage to free you from stress.
Contact us!
