Applying emotional intelligence in relationships is one of the greatest skills a human being can have. When we talk about emotional intelligence, we refer to a set of skills that allow us to have stability in our emotions and also apply it in day-to-day relationships.
How to apply emotional intelligence in relationships
Human relationships have always been and are complex. It is to unite two worlds that are often completely different to share moments and general situations. There is no manual for it and each couple is a world.
To the extent that emotional intelligence is applied in these relationships, the way in which conflicts are held will change. One who applies emotional intelligence when having some kind of argument is very different than when a couple does not.
When emotional intelligence is involved, what happens is that the impact of the discussion is less and a solution is sought at all times, respect for the other and listening to what they have to say.
Empathy is one of the great keys to all this. Empathy in knowing what feelings and needs the other has, whether in the love relationship or in any social relationship. This means that there is an active listening, that we can feel what that loved one feels and how to manage it.
How to improve emotional intelligence to apply it in the couple
If what you are looking for is to improve the relationship with your partner, applying emotional intelligence correctly will be of great help.
Express your complaints and accept those of the other
Nobody is perfect and it is normal that complaints appeared on both sides. For this reason, it is something very liberating and healthy to express what you feel and also to listen to the other’s complaints.
listen, don’t attack
There is a very big difference between listening to a person and attacking him. Many times we say certain phrases that end up doing a lot of damage to the other. Perhaps our partner has done something that is not right but by attacking him the only thing we will achieve is to do even more damage.
In addition, that action will end up becoming suffering and sooner or later also distancing.
Find a solution between the two
Really applied emotional intelligence is one in which a solution is sought between the two to the conflicts that appear. The ultimate goal is none other than to resolve these issues so that both parties feel heard and respected.
This is how emotional intelligence can really help us in the day to day of our social relationships.
